Makes two servings - 3 blocks each.
6 green bell peppers - 4 with tops off and 2 diced up for stuffing
1 cup diced onion
2/5 cup cooked brown rice
1 1/4 cup diced tomato
6 oz lean ground beef
2 oz low fat cheese
2 tsp olive oil
Cook 4 peppers in a small amount of water and salt in microwave, until slightly tender. Combine rice, diced peppers, tomato, hamburger meat, and salt/pepper and saute in olive oil until vegetables are tender. Stuff the 4 green peppers with mixture. Any remaining vegetable mixture should be placed around stuffed peppers. Bake in 350 degree oven for 30 minutes. Remove from oven, top with cheese, and serve.