This is a great recipe for the non-gourmet!
3 Block Meal
3 oz. boneless skinless chicken breast
1/2 cup salsa (temperature of your choice)
Sprinkling of low-fat cheese (I prefer a combination of sharp cheddar and pepper Jack cheeses)
3 tablespoons guacamole
Preheat oven to 350 degrees. Put chicken in oven-proof dish, pour salsa on top and then sprinkle on cheese. Put in oven for approximately 40 minutes. Serve guacamole on the side and an apple (or another 2-block carb) for dessert.