Zone Recipies

Zone Classic Recipes

Lunch

Chicken and Tomatoes

Last Updated Jun 2011


By: Administrator Account

3 Block Meal

Ingredients:
3 ounces skinless chicken breast (can also use 3 ounces beef or 1 cup soybean crumbles)
1 can of original stewed tomatoes
2 cups chopped mushrooms
1/2 cup sauerkraut
1 teaspoon olive oil
Red pepper flakes (added for flavor)

Instructions:
Put oil and chicken in a nonstick pan and saute over medium heat until chicken is almost done. Add the tomatoes, mushrooms, sauerkraut and red pepper flakes. Let simmer for 10-15 minutes until the chicken is cooked and mushrooms are soft. Serve and enjoy! (When you make it with meat, it almost taste like stuffed cabbage and it's really easy to make!)

Breakfast

Dinner