I often do not have time to cook lunch, so this is a perfect solution, and tastes good.
3 Block Meal
1 package broccoli (3 Cups)
1 package tuna (in the pouch) (3 oz.)
2 block piece of fruit
Mix broccoli, tuna, and seasoning and microwave. The flavor is good, it takes 5 minutes, and you can store almost all the ingredients at work or in your car for those days you don't have time to cook. Eat the almonds on the side, and finish with a piece of fruit for the remaining two blocks.