1 English Muffin (whole wheat)
1 slice low-fat cheese of you choice
1 slice Canadian Bacon
1 Tbsp. mustard of your choice
¼ cup Eggbeater or liquid Egg Whites
2 slices fresh tomato
1 Tsp. Olive oil
Place canadian bacon, cheese and mustard on English Muffin and place in toaster oven. cook until cheese is melted. In the meantime, cook egg product in skillet with 1 Tsp. of olive oil. To assemble, place egg product on English Muffin with mustard, bacon and cheese, add spinach and tomato. Make a good snack too!