This is a perfect way to have a zone favorable breakfast ready in one minute, and it tastes really good even without the bacon, sausage or cheese.
4 - 3 Block Meals
Ingredients:
olive oil spray
2 - 3 lbs frozen vegetables such as stir fry, broccoli and green beans.
8 oz canadian bacon or turkey sausage
8 egg whites or 1 cup egg substitite
¼ cup 2% milk
1 Tbsp. capers (optional)
Dried spices such as chives, parsley, rosemary, thyme, etc.
Sprinkle of grated cheese (optional)
Instructions:
Spray medium skillet with olive oil spray. Place frozen veggies in skillet, add ¼ c water, cover. Cook over medium heat for 5 to 8 minutes. Remove from heat and throughly drain. Divide veggies into four containers with tight lids. Cook Canadian bacon or sausage over meium heat. Break eggs int bowl, add ¼ cup 2% milk. Add spices, capers and mix. Pour into clean skillet sprayed with olive oil spray, cover. Cook over medium heat until set on sides. Carefully turn over and allow eggs to finish cooking. Divide into 4 servings and place on top of veggies. Garnish with a sprinkle of cheese. Cover tightly and place in refrigerator. Raise lid on one side and microwave 60 seconds as needed.
Comments/ Notes:
I can make four servings, keep them in the refrigerator, eat one each morning. and the last one tastes as good as the first one. Vary the spices to suit your tast, be adventurous.
Submitted By:
Karen S.