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Zone Classic Recipes

Lunch

Mama Zand's Old Fashioned Waffles

Last Updated Jun 2011


By: Administrator Account

Each waffle is equal to 1-1/2 blocks

Ingredients:
2 cups oat flour
1 tbsp. baking powder
½ tsp. baking soda
1 tsp. stevia
1 tsp. salt
1½ cups non-fat plain greek yogurt
Âľ cups egg beaters
1 tbap. canola oil
3 egg whites

Instructions:
Using an electric mixer, combine first eight ingredients and mix until combined. Beat egg whites until stiff and fold into batter. Use ½ cup of batter for each waffle, and cook according to waffle iron instructions. Leftovers can be frozen and re-heated in waffle iron (preferred), toaster or oven.

Notes/Comments:
Eat these with sugar-free syrup or fruit for breakfast. They may also be enjoyed topped with savoury foods...just omit the stevia.

Submitted By:
Barbara Z.

Breakfast

Dinner