Zone Recipies

Zone Classic Recipes

Lunch

Seafood Frittata and Tropical Fruit

Last Updated Jun 2011


By: Administrator Account

This and all of our Italian recipes are from Dr. Daniela Morandi author of Il Bello Della ZONA, a Zone Italian cookbook.

6 Block Meal

Ingredients:
¾ cup egg substitute
4½ oz. shrimp or scallops (cooked/chopped)
1½ cup pineapple, cubed
2 peaches, cubed
¾ cup cantaloupe, cubed
1 Tbsp. Zone Extra Virgin Olive Oil
salt
lime juice
vanilla extract

Instructions:
Cut seafood into small pieces and warm in a pan with the olive oil and a bit of salt. Beat egg substitute and pour over the seafood, mixing well. Cut the pineapple, peaches and cantaloupe into small cubes. Mix lime juice with a tiny amount of vanilla extract. Let sit for a bit, and then add to the fruit.

Breakfast

Dinner