3 blocks
Ingredients:
½ cup of onions - chopped
1 medium green pepper - chopped
2 roma tomatoes - chopped
1 oz. candian bacon
1 ½ Tbsp. olive oil
salt and pepper
1 oz. cheese
½ cup egg substitute
1 cup of strawberries
1 slice low carb whole wheat toast
Instructions:
Heat a non-stick over medium heat. Add olive oil, pepper, onion, tomatoes and Canadian bacon. Saute until soft and slightly browned. Beat eggs add salt & pepper and cook until eggs are set. Top with cheese. Fold omelet over. Serve w/ slice of toast and balance w/ strawberries.
Submitted by:
Carlos P.