4 Block Meal
½ cup egg substitute - beaten
1 Tbsp. olive oil
1 oz. Canadian bacon - diced
½ cup green pepper – chopped
½ onion – chopped
Salt & pepper
1 oz. cheese – shredded
1 slice whole wheat bread – toasted
Piece of fruit - orange, grapefruit, pear, bowl of mixed berries
Heat a non-stick over medium heat. Add olive oil, Canadian bacon, pepper and onion. Saute until soft and slightly browned.
Beat egg substitute add salt & pepper and cook until eggs are set. Top with cheese. Fold omelet over.
To balance serve w/ toast and fruit