3 Block Meal
3 oz Turkey Kielbasa Sausage
1.5 oz low fat mozzarella cheese
1 whole grain english muffin
Slice sausage lengthwise into thin strips and boil in water until hot. Toast muffin . Put cheese slices and meat on muffin and eat.
Consider using muffin bottom (no top) and substitute a small piece of fruit to balance with more nutritious carbs.