Zone Recipies

Zone Classic Recipes

Lunch

Strawberry Instant Breakfast

Last Updated Jun 2011


By: Administrator Account

8 blocks

Ingredients:
2 envelopes Knox Unflavored Gelatin
½ cup low-fat cottage cheese
2 cups 1-percent milk
1 cup low-fat yogurt
4 cups strawberries, sliced*
4 teaspoons slivered almonds

Instructions:
Place all ingredients in blender and blend until smooth. Garnish with a strawberry if desired.

*Fresh or frozen strawberries can be used. If using frozen strawberries, use whole or sliced berries without sugar or additives. If using fresh strawberries, use only those that are plump and have a solid color. Always store fresh strawberries covered in the refrigerator.

Breakfast

Dinner