2 slices low carb, whole grain bread
1/4 cup egg substitute or 2 egg whites
1 slice low fat or skim American cheese (or 1 oz. or your favorite low-fat cheese)
Butter flavor non-stick spray
1 teaspoon almond butter
Toast bread and spread one piece with 1 teaspoon almond butter. Place cheese slice on other slice. Microwave eggs in bowl sprayed with non-stick spray for 1 or 1 1/2 minutes (depending on microwave strength). Place eggs on cheese and top with other slice of toast with almond butter side in. Enjoy this fast and easy breakfast sandwich and stay satisfied until lunch! *This recipe can be increased to 3 blocks by adding three slices of cooked turkey bacon or Canadian ham to the sandwich and having half an apple with a Macadamia nut.
**For those who want to focus on all favorable carbohydrates we suggest substituting a piece of fruit for the whole grain bread, and using 2/3 tsp of olive oil for fat.