Ingredients:
1/4 cup cottage cheese
1/4 cup egg substitute, (or 2 egg whites)
1/2 cup water 1 teaspoon olive oil
1/2 teaspoon vanilla extract
2/3 cup oatmeal
1/2 teaspoon baking powder
2 packets "Equal" sweetener
Toppings:
1/3 Cup unsweetened applesauce or
1 Cup Strawberries, slightly mashed or
1 Cup Raspberries
I add 3 slices of turkey bacon to round out the protein to complete this 3 block breakfast.
Instructions:
In a food processor blend cottage cheese, egg sub, water, vanilla, and olive oil until smooth. Put oatmeal, baking powder and sweetener in food processor or blender and process until powdered. Mix the dry and the wet ingredients to form a batter. As the mixture stands it will thicken and it may be necessary to add more water, (a tablespoon at a time), to smooth, not lumpy consistency. Cook in a waffle iron to the iron's specifications. My waffles take about 4 minutes each. This recipe makes 2 waffles, (1 serving) I've also doubled the recipe and frozen them in plastic bags. In a hurry I just pop a couple in the toaster and top with fruit. HINT: For freezer waffles, slightly undercook them and coll completely before bagging and freezing
(Editor's note: Recipe sounds great. It would be better, however, if fructose, stevia, extracts or some other method of sweetening is used instead of Equal.)