From “The Top 100 Zone Foods”
Makes one four-block meal or four one-block snacks.
1 cup 1 percent milk
1/2 cup yogurt, plain low-fat
1 cup strawberries
1/3 cup Mandarin orange sections
4 teaspoons almonds, slivered
2/3 ounce Zone Protein powder (14 grams)
Place all ingredients except protein powder in blender. Blend until smooth, and then stir in protein powder. Pour into four glasses and serve immediately.