3 blocks
Serving size for typical female
Ingredients:
3 ounces cooked meat (roast beef, ham, etc)
1/3 cup diced cooked potato
1 1/2 cups chopped tomato
Chopped onion, to taste
Chopped green pepper, to taste
Chopped mushrooms, to taste
Salt and pepper, to taste
Worcestershire sauce, to taste
1 teaspoon olive oil
1/2 cup grapes
Instructions:
In a non-stick pan, sauté onion, green pepper and mushrooms in the oil until tender. Boil diced potato until done. Add cooked meat, potato, vegetables, spices and Worcestershire sauce to sauté pan. Cook, stirring until heated through. Have grapes on the side.