Serving for a typical male
1 cup plain low-fat yogurt (increase to 1 1/3 cups if using yogurt made without non-fat dry milk added)
2/3 ounce unflavored protein powder, preferably unsweetened egg white or whey protein powder
1/2 teaspoon pure vanilla extract,(non-alcohol, glycerine base)
1/8 teaspoon ground nutmeg or powdered ginger
1/8 teaspoon stevia extract powder
2 whole peaches, cut up and frozen
1 1/3 teaspoons almond oil, or 2 teaspoons unsweetened almond or cashew butter Optional: 3 to 4 ice cubes
Place yogurt and protein powder in the blender. Cover and blend until smooth. Stop blender and scrape down the sides with a spatula, if needed. Add vanilla, nutmeg or ginger, stevia, frozen peaches, and oil or nut butter. Blend until smooth. For added thickness, add 3 to 4 ice cubes; then blend until thick, creamy, and icy.
Serving suggestions: Serve immediately or refrigerate in a small jar or chilled thermos bottle. Serve within 24 hours.