1 1/2 cup steamed spinach
1 cup boiled mushrooms
1/2 cup egg substitute or 4 egg whites
1 oz low-fat cheddar cheese (I add 1 teaspoon olive oil to mixture)
Season to taste
1 block of fruit for dessert
Squeeze excess water out of spinach and chop both spinach and mushrooms. Mix together with egg sub. and seasoning. Pour into a baking dish and bake at 350 for 30-40 minutes. Sprinkle shredded cheese on top and enjoy with fruit for dessert blocks.